Nominations Now Being Accepted for New ASME Award

Nominations Now Being Accepted for New ASME Award Nominations Now Being Accepted for New ASME Award Nominations Now Being Accepted for New ASME Award The ASME Committee on Honors is currently accepting applications for a new ASME Award, the Adaptive Structures and Material Systems Award, which recognizes a senior researcher who has made a significant contribution to the sciences and technologies associated with adaptive structures or materials systems. The nominierung deadline for the inaugural award, which will be presented next year, is Oct. 1.The Adaptive Structures and Material Systems Award is intended to honor a lifetime of achievement and sustained impact in the field. The award consists of a $2,000 honorarium, a vermeil medal, and a certificate. The award recipient will also be asked to give a plenary lecture at the annual Conference on Smart Materials, Adaptive Structures and Intelligent Systems. To download a nomination form, or for instructions on how to complete the fo rm, visit www.asme.org/about-asme/honors-awards/achievement-awards/adaptive-structures-material-systems-award. Completed nomination forms and reference letters should be e-mailed in a single PDF file to Norman M. Wereley, the Adaptive Structures and Material Systems Award Committee chair, at wereleyumd.edu. To learn more about the ASME Honors and Awards program, visit www.asme.org/about-asme/get-involved/honors-awards. If you have questions about the new Adaptive Structures and Material Systems Award, contact Fran McKivor, Honors and Fellows, at mckivorfasme.org.

5 ways to power up your work breakfast

5 ways to power up your work breakfast5 ways to power up your work breakfastTheres no doubt breakfast isthe most important meal of the day. And with that being said, we should always strive to make the most out of the days first meal. After all, we have to get all the energy and brain power we need to tackle the tasks that lie ahead.It all boils down to how we choose breakfast food that enhances our productivity throughout the day. In these times when daily dietary requirements are changing, it pays to be meticulous about the things we eat.Here are just some of the most effective ways to turn any breakfast into a power meal.Pour-over coffeeMany people who have to work 8 to 9-hour shifts understand the importance of coffee. If anything, a great deal of them just cant go through the day without having a hot cup of joe. But although machine-brewed coffee offers a convenient way to kickstart the morning, you can still use amanual coffee dripperto prepare something bolder and aromatic. Fo r one,poured over coffeebrings out the full flavour of every bean. But on top of providing a richer taste, it also activates essential antioxidants your body needs for cell regeneration.Prioritize potassiumIf you are an athlete in training, a power breakfast should always include potassium-rich sources. Potassium, after all, contains electrolytes, and no other food contains this essential element more than bananas. Yes, those elements found in your favourite sports drinks are also found in a fruit. To give your banana-infused breakfast a good boost, make a smoothie by mixing together some fruit yogurt and a banana in a blender to create a refreshing and healthy drink.OatmealI know what you are thinking This is not the early 20th century True, but you have to realize that diets back then were based mostly on carbohydrates, and people had yet to mass produce cereals and other breakfast goodies. In this sense, oatmeal is still an important early morning meal as it packs all the energy you need to get you through the day. If people in the 1920s would still do well in their careers with oatmeal as a primary breakfast component, then you wont have to worry about surviving the modern grind with beloved brands like Quaker and Mornflake.Quinoa and fruit porridgeWho doesnt like quinoa? Another timeless breakfast staple, these grains are a good way to fuel your mind and body with essential elements such as folate and magnesium, which go hand in hand in keeping the body fit, no matter the situation. Whats more,quinoa is also rich in antioxidantsand, coupled with your favourite berries in a bowl of hot porridge, it can give you a good boost.Whole wheat breadWant a good dessert to go with your fruit porridge? You can always add a slice of whole wheat bread to your meal to complete your morning. Give it a dab of margarine or strawberry jam and you will have a delicious after-breakfast treat without the excessive calories.This article was originally posted on YourCoffeeBreak. co.uk.

Buyer and Seller

Buyer and Seller Buyer and Seller Buyer and SellerOur relationships with other people can be difficult or pleasant. We choose our friends because we enjoy their company. In business, our relationships are matters of trade. We sell to people or we pay them.Of course, as we all know, it isnt quite that simpleor as cold. We swap ideas and favors, too. Some business associates become fehlte nicht viel friends. But even in relationships that are solely commercial, the values of human civilityhonesty, paying attention, and mutual respectstill apply.An effective relationship with a respectable supplier can be a considerable strategic asset to a business. Ive put together a short collection of experiences that have informed my thinking about supplier relationships. The first story captures the best a supplier relationship can offer. The remaining stories represent various forms of dysfunction.Listening TroubleI had a product that welches experiencing increasing demand, becoming more popular with several of our clients. This necessitated an increase in production volume and created an opportunity to improve the product to meet customer expectations while decreasing cost. One feature of this product, a weighted base, was originally entwurfed as a machined aluminum plate bolted to a machined steel plate, each individually produced on a three-axis machining center. Expensive materies, significant waste, machine time, consumablesit wasnt surprising that the cost for these partes was a significant fraction of the whole.The main purpose of these plates was to lower the products center of mass in order to provide tip-over protection. These parts had an elaborately shaped center cutout and a dozen tapped holes that formed the complete part. After some thought, it became clear that some small changes to the product design would allow us to replace the aluminum and steel plates with a single iron casting. With care, the casting could have the required shape, and require no machin ing or other operations beyond adding the threaded holes. The threaded holes could be added at little cost, using appropriate fixtures and low-cost labor and equipment.The part was quite simple and represented no special foundry challenges beyond a few considerations when choosing gate locations. All that remained at this point was to find a foundry and work with it to ensure that the part was produced to specification. The difficulty proved to be in finding a foundry that would spend the time necessary to understand the parts role so they could make tradeoffs as required. Listening was hard to come by, even at the quantities I required.Most foundries I contacted would glance at the part drawing, insist some change or other was necessary before they could produce the part, and hang up. Later, they quoted prices contingent on their preferred change. I couldnt get a word in edgewise.Now, feedback from someone in the business can be very valuable, and changing a part design to fit a su ppliers processes can create value for seller and buyer. However, in the present instance, without understanding the part well enough, the suggested supplier-specific changes were unworkable.After some effort, I located a foundry in a neighboring state. The president of this foundry listened for the few minutes necessary to understand the role the part had to play in the product. He made some suggestions for part changes, which would facilitate production in his facility on his equipment and decrease his cost while working within design requirements.Not surprisingly, the cost he quoted based on the big picture was quite good by comparison with other foundries. The parts performed exactly as required from the first article. The part has been in continuous production since that time.I received the benefit of the suppliers experience. His suggestion improved the manufacturability of my product in ways that allowed him to quote a lower price than his competitors did and improve his abil ity to manufacture the part consistently. This brief interaction, taking only a few minutes, improved the profit margin on my product and won this foundry a consistent, lucrative contract. Several of the other foundries lost this job on their unwillingness to see the big picture.That story ended with the formation of a good relationship. Here are a couple of examples of supplier relationships gone awry.Sold on a MoldSome time ago, a client walked into the office spilling over with excitement. This client had built a very successful business and was constantly looking for ways to improve his product and profitability. The reason for his enthusiasm was a small stack of square and round plates he was carrying in his hand.This particular stack of plates was, in fact, an important component of a vending machine coin acceptor. Originally, the acceptor had been stamped entirely from lind steel on a set of progressive dies. These stamped steel parts had several benefits. The end result was strong and wear-resistant. The manufacturing cycle times were short. (A relatively inexpensive press can churn out hundreds of parts a minute.) Tooling was relatively inexpensive.This component had one significant drawback in this business owners eyes. The square plates in this stack were separated from each other by standoffs riveted to the corner of each plate. This client had been looking for ways to save the time and labor involved in placing and riveting these standoffs.He happened into a conversation with the operator of an injection molding house and was persuaded that he could save the cost of assembly by redesigning the square plate so that it could be injection molded. This necessitated an investment in new tooling, and an increase in material and process cost over the current part, but, thanks to the lower assembly cost, the redesign would represent a net savings. The part was redesigned, the mold was made, the new part had just gone into production, and he had the first article in his hand.There was one problem. The steel disks wore against the filled nylon squares, which did not offer the stiffness of the original part. Likely, neither the molder nor the owner recognized this problem, but the new parts did not offer the longevity or robustness of the original.This client was left with some very difficult decisions because he had allowed the supplier to choose the process for him. Whats more, the original progressive die that cut the square plate could have been altered to include a feature that would take the place of the standoff, at very little additional cost and at much lower risk.Cheated Out of a WinI had the privilege, some years ago, of working with an exceptional engineer who was also a world-class athlete. Not surprisingly, he began producing and marketing improved sports equipment. Soon the demand for his products increased to a point that he needed to outsource the critical manufacturing steps. He located a manufacturer overseas, finali zed negotiations, signed agreements, and delivered molds and specifications. A short time later, products began to arrive.After a while, the quality of the products started to decline. The manufacturer was substituting substandard materials. Shortly afterward, products made correctly and with quality materials on the engineers own molds came on the market under a competing label. Lacking capital to pursue a difficult and expensive legal course of action, he was forced to abandon the product entirely.Knowledgeable, reputable suppliers provide expertise, and understand the strengths and limitations of their processes. A solid supplier network, like a well-trained staff, is a valuable asset. Also, exceptional suppliers, like exceptional employees, cost less in the long run, even if they dont cost the least up front.Adapted from Buyer and Seller, by Jamie Nichol, Gordon Nichol Co. LLC, for Mechanical Engineering, February 2009.An effective relationship with a respectable supplier can b e a considerable strategic asset to a business.

6 Steps to Getting a Post-Graduation Job

6 Steps to Getting a Post-Graduation Job6 Steps to Getting a Post-Graduation JobRecent grads, congratulations on your new degree Now comes the new, somewhat daunting, yet exciting part the post-graduation job hunt.Its definitely nerve-wrackingleaving behind four years of scheduling classes, extracurricular activities, studying, group projects, and homework to venture into a brand-new world of job interviews, office schedules, and new, bigger responsibilities of adulthood. The less scary news is, you can land your first post-graduate job quickly and efficiently with the right amount of dedication and planning.Here are sixsteps to outlining your post-graduation job search strategy1. Do your research.Find a job category that you believe fits your current skill set, looks like something you will enjoy, and offers leeway into your professional growth. If you need help getting started, try networking to find contact information for professionals who are employed in your dream position or a t a company you aspire to join.Connect with them on LinkedIn, give them a call (if you have their number), or send a thoughtful email asking how they arrived at their current position, and if they have any advice for a recent graduate looking to get into their line of work. You may receive valuable feedback, and maybe even a nudge to a job opening. It never hurts to network.2. Customize your resume.If youre unsure about how to begin writing your resume, try to think of it as a way to tell your professional life story. Go through all of your relevant experience and skills, career highlights, etc., and then jot them down in an organized manner. From there, you can clean it up and format it nicely- then customize it for the job at hand.Alsoalways have at least three other people (family, friends, an old professor) look at your resume before you start sending it out. Ask for honest feedbackandactually listen to what your proofreaders have to say.And if youre really stuck getting started on your resume because you have no relevant experience whatsoever, dont fret. Follow these tips, and you should be okay3. Write a compelling cover letter (but know youll have to tailor it to each application).When writing a cover letter, start by passionately highlightingyour interest in this job field, and how your experience has developed over your college career and through your internships. Explain how you discovered this company youre applying for, and how you envision yourself as a meaningful part of the companys team and culture.Tell this new, potential employer what you would be eager to do in the role youre applying for. Whatever you do, dont use a cover letter template and try to come up with meaningless sentences that could actually describe hundreds of other working professionals. Stand out4. Do a hintergrund check- on yourself.Make sure there isnt anything that could embarrass you or get in the way of receiving an interview request. Type your name into an online search engine and see what links or photos come up, triple check your social profiles, and edit or remove anything that looks like it could hurt your chances.5. Apply thoughtfully.Dont rattle away at an auto-apply button. Take the time to read the description, research the company, and check out their social media accounts. Is this job truly within your skill set? Can you see yourself enjoying a position at this company? If so, see if you can capture the type of voice or tone the company uses and reciprocate it into your application and cover letter. Try to alter some of the language in your resume to tailor it to this companys culture.HubSpot writer Katie Burke also recommends creating a spreadsheet to keep track of each job you apply for. Logging everything (including return phone calls, informational screens, and rejection emails alike) in one document will also minimize embarrassing gaffes such as applying for multiple positions at the same company or missing a scheduled informational interview, she says. Plus, having a centralized location means itll be much easier for you to react if something unexpected comes up, such as if a hiring manager calls you to discuss the role in depth.6. Get social.Connect with the company youre interested in working with on social media. Follow its profiles and like recent updates. As pointed out by Glassdoor, social media can be a great asset in networking and getting your foot in the door. Everyone knows someone who knows someone, and theres no shame in using your resources. Recruiters are ramping up their social media efforts, according to Jobvites2015 Recruiter Nation Survey. Out of 1,404 recruiting and human resources professionals, the survey found 56 percent of recruiters are using social media to find quality hires.The post-grad job hunt can easily seem like an intimidating task. But youll learn valuable experience and gain new job searching skills with each passing day. This is the fruchtwein exciting moment of your caree r, because the entire journey is laid out in front of you. Good luckStart Your Job Search

Resume Examples for Teaching Secrets That No One Else Knows About

Resume Examples for Teaching Secrets That No One Else Knows About Our activities, targeted at locating a balance in the labur market serve to present our clients significance, which will support their organization development via the increase of employment or improvement in the standard of their menschlich resources. See our testimonials and learn why our customers enjoy partnering with us. A cardinal small business plan involves anecdotic objectives, objectives, and all business pursuits and tactics. In the event that you complete an application for a work now at an immediate hire staffing assistance, among the specific first issues theyll require you is in the event that youve got computer talents. The variation theres the system of execution. Custom writing means a severe company with high standards. The GOOD example indicates a Summary that presents similar info in a manner that is quite a bit more meaningful to a prospective employer. Career aim is currently the most important section your own resume. It isnt hard to read, and theyre able to come across the keyword phrases and qualifications EASILY when theyre reading hundreds of applications. If you would like to find high excellent research and thesis papers punctually and for an affordable price, you should probably try out using EssaySupply.com. The acknowledgment isnt a doubt, networking. Infographic resumes seem nice, but you also have to be concerned about applicant tracking system program. Writing a good resume isnt a simple endeavour, and as stated by the feedback from our present community, it is actually beneficial to check professional resume examples before abfluging to compose your own. When writing a resume, it helps to review resume examples that are linked to your occupation. Writing quality essays is the principal use of our services. There are a number of essay writing services that think theyre the very best, and thus dont be cheated and check the genuine list of the very best. The employer is likely to want to find out what kind of experience that the individual has before creating a determination. As youre making your teaching resume, be certain to read over it two or three times in order to ensure you didnt make any mistakes, because mistakes could be fatal in this discipline. Let your demeanor reveal youre ready to accomplish the job. 1 thing a lot of people dont understand about writing resumes is you have to be certain it has all the pertinent info that will help you get hired. Heres What I Know About Resume Examples for Teaching Arguably, teaching is among the most essential careers on the planet. The teacher resumes are straightforward and simple to comprehend. Writing a teacher resume template can be very challenging. Including teacher resume skills is a crucial bit of a prosperous job application. The teaching world is growing and a lot of people are going back to school to receive their teaching credentials to discover the be st jobs. If you have little teaching experience, include volunteer positions and co-curricular pursuits that involve teaching in some manner. For instance, its wise to list the true classroom experience you got as a student teacher when working on your degree and the certificates you have gotten to teach in your individual jurisdiction. You should highlight all teaching experience, training experience, and worldwide experience youve got. The Awful Secret of Resume Examples for Teaching In case youre applying for the place of teaching, you will be requested to present a few records. You are handling academic institutions and many administrators are extremely keen in regards to hiring teachers. The understanding of legislation is essential for employed as a paralegal. Previous employment and even teaching internships will want to get noted also. Key Pieces of Resume Examples for Teaching Just like a resume, you might need unique versions of a CV for different kinds of posit ions. Also ensure your formatting is consistent for instance, ensure you use the very same style of bullet points throughout your resume, and the very same size font for all your section headings. Resume target samples are readily available. Several have been in a position to use samples and different software versions that have ensured they get precisely what they require. In the same way as any other job resume, you will have to include your entire name, telephone number, address and even your e-mail address right at the exact top of it. The examples that you are able to locate to use, can help you understand what specific information which you want to be sure is on there. You also have to be ready to offer personal information that isnt typically required in the USA or other nations, including your racial background, your age, and your marital status. Incorporating the right information is critical to obtain the upper hand over your competition. What You Should Do to Fin d Out About Resume Examples for Teaching Before Youre Left Behind Dont waste lots of time in regards to the teaching job marketplace. A good example could be when youre asking for a school in a big district because hundreds of resumes are coming through and theyre going to should quickly identify which pile the resume ought to be added to. Add policy to continue to keep you afloat in the event that you ought to be hurt at work. The very last thing you would like to do is apply for work in education with a subpar resume. Conclusion If youre trying to work as a teacher assistant, you most likely have lofty goals that go beyond just obtaining a job. As you start trying to find jobs as a teacher, take some opportunity to rate your targets and abilities. You recognize just the job that you need and additionally youve got a duplicate of the work publishing. Locate the best jobs teaching abroad. Provides help youll be able to get an example questions. You dont wish to make the err or of leaving any important information out. Just dont forget that the practice takes time. To help you we have created an entire guide to spell out the entire process make it simple and understandable. Show youre interested in receiving the occupation (should you do) A well-defined aim may be exactly the high-impact tool which may secure a hiring managers interest from the start. Instead, say precisely what you are browsing for in the most recent job. If so, your resume can nevertheless be quantified, and provide the hiring manager a concrete idea of the reach of your abilities and abilities.

The Does the Va Offer Resume Writing Chronicles

The Does the Va Offer Resume Writing Chronicles Hearsay, Deception and Does the Va Offer Resume Writing When you contact me, Ill ask several questions to acquire more thorough understanding of what you are going to be using the resume for. You have to request a quote for anything over the critique level. Besides writing and proofreading skills, they have to have good listening skills to allow them to make an accurate resume based on an interview with their customers. By way of example, after you score work interview you are able to go back to them for interview prep. Her fees are additionally not posted on her site, therefore it is hard to know whether youre able to afford her tafelgeschirrs. Evidently, a greater rate isnt an intelligent move for a great many service members. Employment is a significant issue for Veterans. The Does the Va Offer Resume Writing Pitfall If ResumeMyCareer put the very same effort in their resumes they do in their site, theyd hold a greater po sition. Below you will discover a couple of lists on all the very best rated resume writing services we could find. Easy-to-read resumes become read. Request a fast closing date. Every purchasers agent knows the significance of a solid preapproval letter. Some businesses will check with you about your requirements, then quote you a flat rate based on the product theyll create for you. You are also able to get a feeling of the internal language used within a specific industry or company. Read up on experts in the business. The Appeal of Does the Va Offer Resume Writing You dont need to be concerned about having a resume writer whos unaware of the role which you are applying for. You will need a professionally written resume. Its also important to think about the sort of work you really are interested in being hired to do. This is a good means to uncover stronger ways to spell out your experience or maybe to prevent overused words.

Things You Should Know About How to List Skills on Resume

Things You Should Know About How to List Skills on Resume Not only is it great for finding and investing in amazing businesses and funds, its also a fantastic tool for browsing jobs at all the businesses that use the platform and receiving a great indication for those varieties of roles available, the salary ranges, and the necessary skills. At the exact same time, even the sum of such job offerings is so huge that the present number of specialists cant cover the requirements of the sphere Or if youre fortunate enough to find an offer anyway, it is going to cost you potentially tens of thousands of dollars a year in pay since youll be hired as a junior rather than a senior level developer, no matter how long youve been coding. Finding an internship offer at Google isnt a simple thing. So there are just a few hacks for improving resume which could help us to receive a call for interview. The easiest means to do so is to share numerical data that show youve contributed previousl y and can, therefore, contribute later on. Throughout the demonstration, attempt to acquire periodic buy ins and acknowledgments that youre on track with solving their requirements. The benefit of questions. Hiring managers (for the large part) are especially interested in what youve been doing in the previous 23 decades and the way it is related to the position theyre attempting to fill. If youre thinking well, recruiters should just try more difficult to review every resume no matter the format, then you might be right, but thats not really the reality. Since candidates have a tendency to interview at multiple locations, they could have a broader knowledge of hiring practices, while hiring managers might get a better idea of the best strategy, which might or might not be consistently implemented across all teams and every hire. Think about searching for internships to give you a hand. Get the Scoop on How to List Skills on Resume Before Youre Too Late More in-depth prepara tion is not as common. Your aim is to quantifiably prove that youre able to. The aim of your resume is to secure you the interview. Make an original, extraordinary CV, and enhance your likelihood of kicking off your career by means of your dream job. The very first qualification is really an age requirement. For instance, if an employer extends to you to do a little bit of training, take it with open arms because you cant ever know when you may be offered it, even in case you have to do it after hours. He or she is going to do a quick scan (10-15 seconds) to determine if its worth reading further. The Lost Secret of How to List Skills on Resume There are several additional post press related pursuits that are executed according to the requirement. There are several Android instructional exercises accessible on the internet to let you improve as a designer. When theres a particular project or company that youre interested in or applying to, you may also check to see whether t hey have a Telegram channel, Discord chat, or other on-line community. Popular Technical Writing Examples Here are a number of examples of technical writing, which could be of significant aid for the novice tech writers. Details of How to List Skills on Resume So project manager consultants that are utilised to doing whatever it requires to maintain a customer happy may have trouble developing an item that multiple customers can utilize. Multiple page resumes are usually only employed for high paying positions. Your whole job search on a single dashboard In general, the above mentioned outline is remarkably simple because the work search procedure, despite all of the anxiety and confusion, is remarkably easy. Keep in mind, experience doesnt need to be official jobs. If you must detail but that. Specifically, understanding what types of software runs best on various kinds of computers is very important to having the ability to scope the hardware requirements for your Big Data work to be successful. Leverage your network and attempt to locate connections at companies that are hiring. Nevertheless, for a company, its so vital to improving its security to stop data breaches together with cyber-attacks. Security guards for instance must have a license or guard card to be able to legally get the job done for a security agency. Its possible to secure the customers protection by utilizing consents. The security clearance document that you received at your fingerprinting appointment also needs to be connected to the form. On the official PERC application form you will discover a list of businesses that offer electronic fingerprinting services. The PERC card application procedure is relatively straightforward and doesnt need much moment.

This common fruit can reduce your risk of cardiovascular disease by 15%

This common fruit can reduce your risk of cardiovascular disease by 15%This common fruit can reduce your risk of cardiovascular disease by 15%Research published this month in the June issue of The American Journal of Clinical Nutrition, revealed that participants suffering from metabolic syndrome improved arterial function and their cholesterol levels after eating the equivalent of one cup of blueberries a day for six months. The United States Highbush Blueberry Council funded the study, and it was conducted by researchersfrom the University of East Anglia in the United Kingdom and scientists from Harvard University in Cambridge, Massachusetts.The simple and attainable message is to consume one cup of blueberries daily to improve cardiovascular health, co-lead study author Dr. Peter Curtis told Medical News TodayFollow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreDo the results only apply to those with metabolic syndromeIn short no.In fact, as is explained in greater detail below, members of the general population would actually require a much lower quantity of blueberries to reap the health benefits, though metabolic syndrome isnt exactly a rare condition in America.About one-third of U.S adults live with the disease. Outside of an enlarged waistline, symptoms are often caused by other diseases associated with the disorder as opposed to the disorder itself. For instance, because patients with metabolic syndrome tend to have high blood pressure, it is not uncommon for symptoms of diabetes to appear, like frequent urination, fatigue, and blurred vision. The syndrome is more accurately defined as a collection of various conditions linked to poor heart health. The condition cannot be cured, but the symptoms can be effectively mitigated by drastic lifestyle changes.Enterlead researcher Prof. Aedin Cassidy. She and her team were inspired by independent research conducted in the pa st, that showcased how the consumption of blueberries significantly reduced participants risk of developing Type 2 Diabetes and cardiovascular disease. These results seemed to derive from the flavonoid calledAnthocyanins prominent in blueberries. When the lower intestine metabolizes anthocyanins chemicals that promote helpful gut bacteria are released. Even though studies have successfully linked the chemical to reduced mortality risk, and reduced risk of developing cardiovascular disease, unterstellung reports only tracked respondents over a relatively short period of time.We wanted to find out whether eating blueberries could help people who have already been identified as being at risk of developing these sort of conditions, Cassidy told Medical News TodayThe researchers began with a sample of 115 obese and overweight participants with metabolic syndrome, between the ages of 50 and 75. Cassidy examined the patients for 26 weeks, (which is longer than any study of this kind to dat e) and then segmented them into three groups. One group ate one cup of freeze-dried powdered blueberries a day. Another group, consumed half a cup of freeze-dried powdered blueberries per day, and the last group, which was the control group, consumed what only looked like a blueberry powder but was actually a combination of dextrose, maltodextrin, and fructose. The researchers periodically surveyed biomarkers for insulin resistance, vascular functions, and lipid status, concluding the following in the report released this monthWe found that eating one cup of blueberries per day resulted in sustained improvements in vascular function and arterial stiffness - making enough of a difference to reduce the risk of cardiovascular disease by between 12 and 15%.Even if you do not suffer from metabolic syndrome, you might want to consider adopting the perennial flowering plants into your daily regimen. The super fruit is super low in calories (85 calories per cup) but packed with important n utrients, they reduce DNA damage, which in turn slow the physical effects of the aging process. Theyre rich in anti-oxidants and even reduce muscle damage after strenuous exercise.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

Improving the Internal Combustion Engine, Part 1

Improving the Internal Combustion Engine, Part 1 Improving the Internal Combustion Engine, Part 1 Improving the Internal Combustion Engine, Part 1The internal combustion engine may be a marvel of engineering, but that doesnt mean its necessarily a modern one.In fact, the basic design pioneered by Jean Lenoir in the 1850s isnt too far off from the engine that is likely powering your car today. The idea of fuel ignited within a sealed engine block, with the force directed to cylinders and pistons that propel a vehicle, has been improved over the decades but remains largely the saatkorn today as it has always been.And thats part of the problem. There is only so much that engineers can do to improve the efficiency, performance, and durability of the time-tested internal combustion engine.Thats why Amir Khajepour, a professor of mechanical and mechatronics engineering at the University of Waterloo in Waterloo, ON, Canada, and his team have been working on improving not the combustion cham ber itself but the valves that control inputs and exhaust. Their innovation, a fully selectable system that can adjust the opening and closing of intake and exhaust valves, can increase the efficiency of internal combustion engines by more than 10 percent and is the result of more than a decade of work.When we compared the initial valve timing to the optimal valve timing we realized that, by focusing the air that cuts into the piston, we can improve the overall power of the engine.Prof. Amir Khajepour, University of Waterloo Amir Khajepour discusses his labs recent work with University of Waterloo engineering students. bild University of WaterlooMost new engines have a form of variable valve timing system (VVT), and there are many benefits to changing the timing of the valves when you are in different rechengang modes of the engine, says Khajepour, whose research with the team focuses on developing cheaper, greener engines. You can access higher torque, or higher spee d, or achieve better performance in other situations that the engine might be in.The problem is that the valves are typically cam controlled and cannot be freely adjusted. Most VVT systems can only be changed at platzdeckchen intervals. For example, they can only be switched between pre-established settings, or the user can only change both of them at the same time. In other words, the user cannot make changes to the opening and closing settings independently. That limits how much the engine can be fine-tuned.What Khajepour has done is take this existing functionality and make it fully adjustable by replacing the cams with hydraulic cylinders and rotary hydraulic values. This will allow engineers to customize both the opening timing as well as the closing timing of the intake and exhaust valves to better dial in fuel efficiency, creating engines that are cheaper to fuel and release fewer carbon emissions.When we compared the initial valve timing to the optimal valve timing we realiz ed that, by focusing the air that cuts into the piston, we can improve the overall power of the engine, Khajepour says, explaining that the 10 percent efficiency gain figure may just be the beginning for this technology. Im sure that the efficiency could even be improved even more in a general drive cycle, because right now we are looking at the much wider operation including stop-and-go-driving as well as highway driving, rather than just one operation.Find out in Part 2 How Khajepour and his team solved that problem.Tim Sprinkle is an independent writer.Read More on Design and ManufacturingCreative Approach to Engineering Improves GradesNanotechnology Fuels Safe Lithium Ion BatteriesBlockchain Could Change Face of Manufacturing